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Instructional videos
 | Christian Graugart Black belt 3rd degree |
Foundation drills everyone should (no instructor required)
| Christian Graugart Black belt 3rd degree |
An easy version of the cross choke from mount
| Christian Graugart Black belt 3rd degree |
Super Fundamental principles / White Belt Survival
| Christian Graugart Black belt 3rd degree |
Guard passing by hypnosis (kind of)
| Christian Graugart Black belt 3rd degree |
Armdrag takedowns for Facebook Likes
| Christian Graugart Black belt 3rd degree |
Mount transitions and triangle choke from reverse scarfhold
| Christian Graugart Black belt 3rd degree |
Spin To Win; Confusing, weird attacks
| Christian Graugart Black belt 3rd degree |
No-gi baseball choke & knee-on-belly gi choke
| Christian Graugart Black belt 3rd degree |
The Five Control Points of Holding Top Position
| Christian Graugart Black belt 3rd degree |
60 Minutes Wrestling Crash Course
| Christian Graugart Black belt 3rd degree |
Snapdown and front headlock
| Christian Graugart Black belt 3rd degree |
Basics of defending sweeps and submissions in guard
