Search instructional videos
Instructional videos
 | Christian Graugart Black belt 3rd degree |
Keeping top position when opponent gets on his side
| Christian Graugart Black belt 3rd degree |
Defending the guard pass with the Granny Roll
| Christian Graugart Black belt 3rd degree |
How to escape the triangle choke
| Christian Graugart Black belt 3rd degree |
How to teach safe and fun wrestling to non-wrestlers
