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Instructional videos
 | Francesco Fonte Black belt 2nd degree |
Attacks & sweeps from closed guard
| Francesco Fonte Black belt 2nd degree |
Another back control idea
| Francesco Fonte Black belt 2nd degree |
Sweeps from under side control
| Francesco Fonte Black belt 2nd degree |
A clinic on top and bottom mount
| Francesco Fonte Black belt 2nd degree |
Ground'n'pound in the guard
| Francesco Fonte Black belt 2nd degree |
Ground'n'pound from mount
| Francesco Fonte Black belt 2nd degree |
Submissions from the closed guard
| Francesco Fonte Black belt 2nd degree |
Ground'n'pound from top half guard
| Francesco Fonte Black belt 2nd degree |
Concepts and exercises for guard passing
